A free 12 week training program aimed at helping you build muscle and exercise using the most effective training methods possible. Additional free access to the APF training app which allows you to track your workouts by logging in your weights, upload progress photos, set daily habits, communicate with your trainer instantly, have access to video demonstrations for ALL exercises in your programs, and integrate it with Apple Health, Fitbit + Google Fit to gain a deeper understanding of your overall activity.

Download today for FREE access!