All APF Programs are completely customised to YOU. They are created based on your likes and dislikes, intolerances, experience levels, and are goal specific to ensure your progress is maximised.
The program you receive will provide you with the exact ingredients, weights and everything in between for each and every meal in your program. Additionally, different meals can be set for each day if necessary.
Programs are generally received within 7-10 business days of purchase. Once you've completed the purchase, you'll receive a PDF document with step-by-step instructions. This will include a questionnaire which will aid us in the development of your Nutrition Program. The faster you answer the questionnaire, the quicker we can send through your completely customised Nutrition Program.